[Classes]
Current Classes
Adult Jazz Dance
Edwardsville YMCA Meyer Center
Edwardsville, IL
Saturdays 9:30 - 10:30am
This open level class will focus on building strong, proper body alignment with clean technique through stretch and strengthening warm-up exercises. Across the floor combinations put technique into practice with turns, kicks, floor work and jumps. The class culminates in a choreographed combination tying all those skills together. Jazz shoes or dance sneakers and clothes allowing for freedom of movement are recommended. Students of all levels are welcome!
https://edwardsvilleymca.com/programs/arts-humanities/dance/
Prenatal Yoga
Vive Yoga Studio
Edwardsville, IL
Saturdays 11:00 - 12:00pm
Prenatal Yoga is a yoga class centered around the mama in preparation for her upcoming labor and delivery. Classes consist of pregnancy friendly poses and modifications, breath work, mediation, and labor training exercises. These classes are helpful in encouraging mama to be in tune with her body to help her listen to what movements or positions her body requires during labor.